For many women lifting weights not only sounds scary but there is also a lot of confusion about what the benefits are, who should lift, how often you should lift weights and what types of changes you can expect to see on your body when you do. One thing we know for certain, lifting weights changes your body’s composition. It helps you gain lean muscle mass, and lean muscle mass helps you burn calories and look and feel better in your own clothes. It is not an activity just for men and you will NOT bulk up as a woman if you lift weights. The right combination of cardio, weights and healthy eating can certainly help you achieve your body and health goals. If you are new to weight lifting there are a few important things to remember.
Melissa Mickelson, the co-founder of Bodify states: “I’ve seen CoolSculpting changes 1000s of bodies. We love the technology because it’s safe, effective and let’s our clients get back to their daily lives. In conjunction with proper exercise and nutrition, CoolSculpting can be the perfect solution for those pesky areas that don’t budge regardless of efforts.
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About UsCoolSculpting's incredible and unique technology utilizes a controlled cooling process to freeze and eliminate stubborn, unwanted, fat cells without surgery or downtime. The procedure is FDA-cleared, safe and effective administered in a comfortable private setting. The results undeniable, the effects, life changing. It is time for you to take your body back! Call us now to start Your transformation. ArchivesCategories |